Oh thanks for this, it’s nearly perfect timing for me. I finished the ‘couch to 5k’ app a few weeks ago. Sadly I messed up my left leg a week and a half ago. I am itching to get out again but I think I need a few more days to heal. I’ll build myself back and look into these strides, I want to try a quicker 5k before I start looking at longer distance (this is a whole new world and I’m loving it)

Lord knows I can’t afford therapy, so some self indulgent ramblings will have to do.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store